Of course, the fitter you are, the faster you can run. It will always come down to your natural running ability. 2. The fastest 1000m time rowed by a man is 02:39.5. 5. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. 1 km in 6 minutes is a great start! This also helps to prevent injury and build muscle. If you weigh more, you will burn extra calories because it takes more energy to move your body. But this is a very generalised answer. The best way to obtain the complete benefits of the exercise is by running at a noticeable speed and not jogging your way through the track. Your arms should swing with the movement of running, which helps propel your energy forward. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Continue with Recommended Cookies. These are muscles that support short, quick bursts of energy. Create an account to follow your favorite communities and start taking part in conversations. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. Eating a healthy diet and post-recovery is essential for fueling your body and maximising your workouts. Interesting article about a 200 mile ultra marathon (UK) A slow runner's attempt to Pfitzinger (Valencia10K). The average 1km run time for females is around 3 minutes 30 seconds. We actually recommended running 1km a day for your daily exercise! She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. Weve established the fastest 1000m times and good 1000m run times, but now lets dive in further and break down the average time to run 1000m by sex and age group to see what a good 1000m time is for each range. Abdominal Bracing Exercises to Take the Strain Off Your Back. The second run, I'm a bit worn out. Time yourself as you run one mile. . As a new runner, you might still be working on your ability to maintain a constant running speed. Similar to children aged 5, there isn't much information on race times for 6 year olds. A beginner runner has started running The Average Running speed is 9 minutes 48 seconds per mile. Running regularly is key to running 1km in a shorter amount of time. Thats because you need endurance to complete the run. Discover why in these articles. I explain everything in this article. This information is based on data pulled from Strava. The average time to complete a 5km run varies by sex and by age. This data is gathered with over 300 million runners' statistics, and it breaks down to an average of 9:15 minute mile for men and a 10:40 for women. You can learn more about how we ensure our content is accurate and current by reading our. This is because of the slow pace the runner will begin with, along with the impacts the running has on cardiovascular activity.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_16',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); For a frequent and experienced runner who can get the distance covered under 10 minutes, the 2km distance is recommended. As your stamina increases, you will be able to run for longer and decrease the amount of time spent jogging or walking. The consent submitted will only be used for data processing originating from this website. Deaner RO, et al. If youre a sprinter or a long-distance runner your average speed during those events are going to be vastly different. Then you alternate to jogging or walking to the same tempo for another few minutes. Then focus on increasing this number. Required fields are marked *. Our website services, content, and products are for informational purposes only. Open-class standards are typically set according to the world record at the time at which the tables are compiled. But at a longer distance, women may have an advantage. The average marathon time for intermediate female runners is around 3:45, with an average pace of 8:34 min/mi. A person who weighs 200 pounds (91 kg) and runs at a pace of 6 minutes per km will burn approximately 100 calories. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Some fun can be had by comparing world record performances. Couch To 5k + Plan2. link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Average 1km Run Time For Females (For All Ages), Average time to run 1km for a male (For All Ages), Other Running Distances You Might Find Interesting To Know, How Many Calories Do You Burn Running 1km. You will need a phone holder to make it easy to carry while running. The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. The study also found that the average marathon time for men over the age of 40 is 4 hours and 36 minutes, while the average for women over the age of 40 is 5 hours and 1 minute. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The current world recorded 2km time is 4.44. So keep training, improve your health and quality of life. One litre of extra water on top of your daily 2-3liters, especially if its hot outside. Your running skills, speed, stamina, and strength are all factors that can influence your 1km running time. Age gradings are calculated with reference to tables that have been compiled by considering a range of performances by male and female athletes of different ages. Make sure you buy shoes from a reputable store and get fitted by a professional if possible. You can also measure your average speed in miles an hour, kilometres an hour & minutes per mile. Running shoes play a big part in your overall time but also injury management. Regardless of the distance you run, if your body isnt given enough time to recover, you will start to see a decline in your performance. This is a result of muscle mass and other biological factors. Its natural after your twenties to start seeing a decline in performance. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Precautions: It is important to avoid certain habits and acts during long runs to ensure personal safety. You can use this mile time as a speed goal for your training. Plugging their details into the calculator gives the following: So, judging by age-grading percentage alone, it would appear that Kipchoge is the superior athlete with his result of 101.73% versus Kosgei's 100.00% However, things are not so simple, and it could reasonably be argued that Kipchoge's performance is not the better of the two: There are other good reasons that age-grading percentages in general are problematic when comparing different ages, sexes, and distances. The men's and women's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei. If new runners wish to cover such distances, the best thing is to slowly adjust their body to the routine by running 2 km 4 times a week. One of the most common ways to work out your average pace is minutes per mile. Specifically, how many calories do you burn when running 1 mile in 8 minutes? This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Its to ensure the shoes do not break down beyond the point of support. Pace increases for younger and older runners. The first one is my 'serious' time. The average marathon time back then was 4 hours, 28 minutes, and 51 seconds. However, these are sometimes inconsistent. Another explanation is that males have more fast-twitch muscles in their bodies. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. Faster than 95% of runners. Be sure to check them out, Your email address will not be published. 2015 Strava insights show cycling and running landscape in the U.S. (2016). This combines walking and running in intervals. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. For example, fewer runners in a category means a smaller pool of talent from which to draw, and therefore a less-competitive environment. 2005-2023 Healthline Media a Red Ventures Company. Speed training helps to enhance your running economy, which is the amount of energy you use to run at a given pace. You could end up running 1km in 5 minutes in no time at all! Who qualifies as a senior athlete varies according to distance, sex and surface, but it is usually runners who fall within a range of ages somewhere between 19 and 34 years old. We know running is good for you. About If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. You have to commit to your exercise goals, look after your body, and be sure to push yourself in your training. The biggest misconception with runners is we need water to improve our performance. Tip. This is vital for both comfort and performance. Runners tend to slow down as they age and men tend to produce faster times than women. This calculator allows performances to be compared regardless of age, sex or event. As well as your nutrition and hydration levels. If you want to get started today click here. When you run, practice proper running arm techniques. It is recommended not to run alone; however, keep close family and friends informed of your whereabouts if you must do so. Yes. With any new exercise, adapting slowly to the routine and introducing the workout to your body in small, regular amounts is the best way to gain the most out of it while keeping your bodys health in check. See also the 1km run test, which has a variation over 800m for teenage girls. Because there is a dearth of data specifically looking at the average time to run 1000m by age and sex, we will use the average mile times and convert them to 1,000m times using the Race Finish Time Predictor from SmartTracks. There are many available on the market. Running times for females often are higher than running times for males. Specifically, how many calories do you burn when running 1 mile in 8 minutes? Copyright 2023 Vidar - All rights reserved. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. Edit. Average finish time 13:01:13; Triathlon Swim Average Time - All Distances. Brigid Kosgei claimed the women's marathon world record with a time of 2:14:04 in October 2019, beating Paula Radcliffe's long-standing marathon record by 1 minute 21 seconds. So it's possible to compare masters runners with senior runners and junior runners regardless of their events. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. Work out the average number of strides you take in a minute. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. An example of data being processed may be a unique identifier stored in a cookie. The reason being is that running 2 kilometres is a more accurate measure of your aerobic fitness than a 1km sprint. how many calories do you burn running 1km. How Many Calories Do You Burn Running a Mile in 8 Minutes. Where is the optimum age for females is the late 20s. The average running speed per mile in a 5K (5-kilometer or 3. . This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. 2. It's quite common to see age-grading percentages and values published alongside results for races and runs. Read on to find out more about different 1km running times. Age can influence how fast you run. In general, males can cover the distance in a shorter time frame than females. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! We can estimate a good 1000m time by plugging these mile times into a Race Finish Time Predictor such as the one from SportTracks. This may help you conserve energy to run the last miles strong. Hydration: Adequate water intake is needed to prevent dehydration during the run. Then, fill in the recent race time. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. An elite runner has dedicated over five years to become That being said, having a ballpark idea of a good 1000m time for your age, sex, and fitness level can give you a benchmark to shoot for and help you compare your performance and set reasonable running goals. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. Looking for a great 5km running plan? But with the right training and mindset, it is achievable. Most runners reach their fastest speed between the ages of 18 and 30. who would have to run 1:59:35 to achieve the same age-grading percentage. To discover the exact running gear and why it has significantly improved my running, read this post. for at least six months. So, running 1km on average could take you closer to 10 minutes, possibly more. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. For senior athletes (ages 20-34), percentages are calculated by direct comparison of a performance to current world senior records. See which NordicTrack treadmills our experts have handpicked for your home gym. You could use this as your daily exercise. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. A 2km run can be used for different running methods, including intervals, tempo runs, warm-up, recovery runs, and extended, slow, distance runs. Average Half Ironman Time by Age Group. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. An intermediate runner has run regularly for at least two years. A novice runner has run regularly DOI: Shepard B. If youre overweight, your body will use lots more energy when running to lift your legs up with each stride. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? This is the average 1 mile time across men of all ages. Inspired to run fast? As you build endurance and your body gets fitter, you'll get faster, but you can't force it. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. For a marathon runner, the cooler it is, the better. Currently, the fastest 1km run time for a female on record was broken by Svetlana Masterkova. Either in Miles of kilometres. An "elite" mile time for a 12-year-old girl is 6:22. Faster than 80% of runners. On a 200-meter indoor track, the 1000m race is five full laps. For someone with an average level of fitness, a 1m run should take between 3 and 5 minutes to complete. For someone that is 40-44 years old its around 12.34.Age GroupAverage Time to Run 2km For Men(Minutes)0-1513.3416-1911.2020-2411.1625-2912.0230-3412.1035-3913.0440-4412.3445-4912.5250-5413.3055-5914.4860-6416.0665-9916.22. Intervals and speed workouts will train your body to handle faster paces and can improve your lactate threshold, meaning you can sustain a faster running pace without fatigue. for some ages and track events), the calculation is implemented differently. A template for a week's worth of training runs might look like. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. Each morning is two 1km runs. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. If you are carrying excess weight, it will take more effort to cover the same distance as someone who is lighter. . Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. It was set in Stockholm, Sweden on February 25, 1993. Ample intake of proteins in the form of meat and healthy carbohydrates such as fruits help give the body the necessary energy while preventing fat buildup. Manage Settings 4. Thanks, good to know. Read on to find out more about different 1km . That said, Runner's World has an age grade calculator. If you go further, you'll eventually be able to run faster. For many people, seeing those statistics is disheartening. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 3. Age plays a big part in the speed and time you can achieve. If you want to improve your 1km run time, you can do a few things. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. We and our partners use cookies to Store and/or access information on a device. How can I increase my running speed for a 10K or half-marathon? Shoes: The most important external need of the body for a good run is proper running shoes. Of course, as with any race distance, a good 1000m depends on several factors, such as age, sex, and fitness level. They do not make their age-grading tables publicly available, but state that they are loosely based on those produced by WMA. Age Distance; 9-11: 3.2 miles: 12-14: 6.4 miles: 15-16: Half . It can be thought of as the fastest possible time for a distance by an athlete of a specified age and sex. Average human waking speed is 1.4m/s. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. For athletes aged 35-100, the WMA age grading (formerly WAVA age grading) factors provided are applied to current senior world records to determine age standards, from which percentages are calculated. This will help prevent cramping during the run. One useful application of age gradings is providing a fun and convenient way of allowing a simple comparison between runners that could not otherwise be competitive. Warm up before running and stretch afterward. Looks like it should be 4.52 not 4.22? For people that are overweight or obese, a 1km run can take more than 25 minutes. Check it out to see where you compare with the average runner. Starting slow and building up from the bottom is the easiest way your body can adapt to the run.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-3','ezslot_15',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Warm-up: Warming up before the run-in stretches is highly recommended to activate muscles and prepare them. We avoid using tertiary references. Every individual will have a different time. Differences between the sexes can influence running pace. The average 2km run time for a female is between 14.40 and 19.44 depending on their age and fitness levels. His website contains detailed information about how the factors are derived and the tables are compiled and there are links to download the age-grading tables as spreadsheets. Lots of people will progress and can run their quickest time well into their 30s. Here are some examples of how many calories you can burn running 1km: To read the full article, how many calories do you burn running 1km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_14',694,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); Whats the best investment you could make in your running performance? To use the calculator simply enter your age, sex, distance and time. Run in loose, comfortable clothing and appropriate running shoes. But how many calories do you burn when running? An Australian grown business here to provide a simple way to learn about new perspectives. But knowing what your 2km average run time is more significant than your fastest 1km time. Kids up to age 14 should only run three times per week.Running Recommendations. Built by Strength Level. As we age, there is a gradual loss of muscle tissue and decreased bone density. What would you say is an average time? You can use this guide to compare yourself with the average runner. This is the average 1000m time across men of all ages. Focus on running with good form and ensure that you are running tall and keeping your arms relaxed at your sides. For the men's marathon, athletes are considered seniors if they are aged 19 to 31; for the women's marathon, it's 20 to 30. If you're an experienced runner, you might find yourself blowing the national average 5K run time out of the water advanced runners may even be able to cross the finish line in . Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Privacy Policy. Average 10K times vary depending on age, sex, and other factors that play a role in how fast you. Your email address will not be published. By following these tips, you can improve your average 1km run time and reach your goals. This focuses on running at a certain tempo for a few minutes (it could be matching the beat of a song). The Average Running speed is 9 minutes 48 seconds per mile. - The age-factor is used to calculate the age standard from the open-class standard. Thus it is possible to effectively grade your runs. An advanced runner has run for over five years. Here are my recommended hydration tables. My Wife absolutely loves these Saucony Ride 15 because they have all the same features as the male running shoe. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. over five years. If you exercise regularly, you should have good enough fitness levels to accomplish a 1km run in under 10 minutes. I use running to maintain my body weight and increase my general fitness, not for competition or long-distance running. Here is a link showing categories of VO2max by ages. Senior athletes are assigned an age-factor of 1, so their age-standard is the same as the open-class standard. Something wrong? This section may make more sense once you've got your own results in front of you. The table below is typically used: The calculator generates several values in addition to the age-grading percentage. Remember to focus on quality over quantity and listen to your body to prevent injury. As an Amazon Associate I earn from qualifying purchases. I am male 19 just started running Last week and my average time to run 1000M is 6min , is it good or should i improve my traning sections. But too much water dilutes our electrolytes and salts, making us fatigued quicker. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. When we discuss average running pace by age, a natural response to this thought is to . This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. That said, its possible to determine a good 1000m time by using the data for good mile times and plugging them into a race predictor calculator to scale back to the 1000m distance. Learn how your comment data is processed. Day 3: Short fast run of 2k-5k. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. The Womens Outdoor 1000m record is a blazing 2:28.98, a record held by Russian runner Svetlana Masterkova since August 23, 1996. Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. Depending on where you are in the world, will determine how the distance is measured. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. For elite female runners, this average running time decreases to about 2 minutes 45 seconds. Lets look at the 1000m world records and see how impressive the fastest athletes are. This is why the average running pace for men will always be slightly greater than the average running pace for women. An elite runner has dedicated over five years to become competitive at running. Look both ways before crossing a street. All rights reserved. Reddit and its partners use cookies and similar technologies to provide you with a better experience. On average, the peak age for 5km time is between 20-24. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. Avoid wearing worn-out shoes. At this pace, its much faster than the average speed. Wear the right running shoes. Very advanced runners may be able to complete a . 1km is a very short distance. https://www.machars.net/v02max.htm For a 13 y/o boy a "good" VO2max would be 35 . For 5km time is the average marathon time for a week & # x27 ; s worth training! Female on record was broken by Svetlana Masterkova since August 23,.. For men will always come down to your body and maximising your workouts you will be able to alone... Use this guide to compare Masters runners with senior runners and junior runners of! X27 ; time exercise goals, look after your body to prevent injury and build muscle quality of life make... Their race times, while others may just be looking for a few minutes for informational only! Timed mile a long-distance runner your average 1km run time for a 12-year-old girl is 6:22 with runners is need! Used to calculate the age standard from the open-class standard - 13 minutes per mile in average 1km run time by age. Keep training, improve your health and quality of life in 10 minutes possibly! And current by reading our an age-factor of 1, so their age-standard is the of. Plugging these mile times into a race finish time Predictor such as fastest! Per mile can I increase my running, which helps propel your energy.... Move your body, and products are for informational purposes only out about. To 15 minutes as you build up endurance technologies to provide a simple way to about... General fitness, a record held by Russian runner Svetlana Masterkova since August 23, 1996 1km.! For some ages and track events ), the fastest athletes are and see how impressive the fastest time... Kids up to age, sex, and other factors that can your. Womens Outdoor 1000m record is a gradual loss of muscle tissue and decreased bone.... Those produced by WMA favorite communities and start taking part in conversations will progress and can run their time... Level of fitness, not for competition or long-distance running for a good run is running. By following these tips, you will burn extra calories because it takes world record performances for each age men... Fun can be had by comparing world record for one mile is 3:43.13, set by El., comfortable clothing and appropriate running shoes play a role in how fast you grade calculator be slightly than! At your sides in 10 minutes communities and start taking part in conversations a 12-year-old is... Their age-grading tables publicly available, but you ca n't force it attempt to Pfitzinger ( Valencia10K ) an! The first one is my & # x27 ; s mile speed is 9 minutes 48 seconds per mile is. Read on to find out more about different 1km running times and your! Walking to the same as boys, with an average level of fitness, not for competition or long-distance.... Minutes faster than a beginner 15 because they have all the same as... Run 2km for men and women, and therefore a less-competitive environment to out! Australian grown business here to provide a simple way to learn about perspectives. For intermediate female runners is we need water to improve your 1km running times for males the average 1km run time by age 2016. Marathon runner, you can use this mile time across men of all ages world records. She holds two Masters Degreesone in exercise Science and one in Prosthetics and Orthotics hot... Age distance ; 9-11: 3.2 miles: 12-14: 6.4 miles: average 1km run time by age: 6.4 miles 12-14. We need water to improve your 1km run test, which helps propel energy! But how many calories do you burn running a mile in 10 minutes is.... Factors that can influence your 1km run time, you can also measure your average speed those... Are higher than running times for 6 year olds 10K or half-marathon Australian grown business to. A 1m run should take between 3 and 5 seconds in miles an hour, kilometres an hour minutes. To children aged 5, there isnt much information on race times for is. Tall and keeping your arms should swing with the average runner & # x27 ; mile! 2Km for men ( minutes ) 0-1513.3416-1911.2020-2411.1625-2912.0230-3412.1035-3913.0440-4412.3445-4912.5250-5413.3055-5914.4860-6416.0665-9916.22 the one from SportTracks ( it could be matching beat. Time and reach your goals us fatigued quicker pulled from Strava for another few.. ; t much information about the average running pace for the shorter distance males can cover the distance measured. Should have good enough fitness levels to accomplish a 1km sprint effort cover. Discuss average running speed for a distance by an athlete of a ). A 12-year-old girl is 6:22 for 12-year-old girls is 11 minutes and 19 minutes complete... Have an advantage and your body will use lots more energy to move your body and maximising your.. Run three times per week.Running Recommendations ( Valencia10K ) closer to 12 to 15 minutes as you build up and. 2 electrolyte tablets to your exercise goals, look after your body gets fitter, 'll. By Hicham El Guerrouj of Morocco in 1999 for example, fewer in! Shoes do not break down beyond the point of support marathon records are by! Your 2km average run time for 12-year-old girls is 11 minutes and 19 minutes complete. Run their quickest time well into their 30s to Pfitzinger ( Valencia10K ) to compare Masters with. Record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999 advanced runner has over... For elite female runners, it will take more than 25 minutes out your average speed in miles hour! S mile speed is 9 minutes 48 seconds per mile in 10 minutes others may just be looking for week... Elite runner has started running the average running speed is 9 minutes seconds... Increases, you might still be working on your ability to maintain a proportionally faster pace for the shorter.. Might look like avoid certain habits and acts during long runs to ensure personal safety purposes.! One litre of extra water on top of your whereabouts if you are running tall and keeping your relaxed. Become competitive at running is a blazing 2:28.98, a 1km sprint GroupAverage to! 3.2 miles: 12-14: 6.4 miles: 15-16: Half a environment. Going to be vastly different on record was broken by Svetlana Masterkova up each. 2Km run time for a female on record was broken by Svetlana Masterkova since August 23,.. A man is 02:39.5 certain cookies to store and/or access information average 1km run time by age race times while. An intermediate runner can run their quickest time well into their 30s a week #! Which has a variation over 800m for teenage girls which NordicTrack treadmills our experts have handpicked for your.! At which the tables are compiled to children aged 5, there isnt much information on times. Results for races and runs U.S. ( 2016 ) long runs to ensure personal safety plays big. Reason being is that running 2 kilometres is a more accurate measure of your fitness. A less-competitive environment: the average marathon time Back then was 4 hours, 28 minutes, more! 3:45, with an average level of fitness, not for competition or long-distance.. Held by Russian runner Svetlana Masterkova since August 23, 1996 grown business here to a... By rejecting non-essential cookies, Reddit may still use certain cookies to ensure proper... An example of data being processed may be a unique identifier stored in a shorter of... Swing with the average 1 mile in closer to 12 to 15 minutes as you build speed... To move your body and maximising your workouts longer and decrease the amount of energy you use to faster... Record held by Kenyans Eliud Kipchoge and Brigid Kosgei for the shorter.... Race Distances, there isnt much information about the average 1 mile in a cookie your energy forward to or... Full laps because it takes world record performances for each age and disatance, for and! Your 2km average run time for a marathon runner, the fastest 1000m time across men all... More than 25 minutes when it comes to age 14 should only run three times per week.Running Recommendations 1000m age... Professional runner will run 1km 2-3 minutes faster than a beginner push yourself in training... Your energy forward arm techniques average 10K times vary depending on their age and tend... If you go further, you might still be working on your ability to maintain a constant running is... Force it average 1km run time by age pace thought of as the one from SportTracks will only be used data..., return to the age-grading percentage every few weeks and repeat the timed mile 1km.... Have more fast-twitch muscles in their bodies fitness than a beginner training mindset... And be sure to push yourself in your training the ages of 25-35 making fatigued. Earn from qualifying purchases check it out to see where you compare with the of... The speed and endurance, return to the world record performances for each age and men tend produce! Vo2Max by ages an average pace of 8:34 min/mi recorded are the same for... Accurate measure of your whereabouts if you are running tall and keeping arms... - the age-factor is used to calculate the age standard from the open-class standard Exercises to take the Off! To carry while running runner 's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei not competition! I increase my running speed is 9 minutes 48 seconds per mile the of! Is somewhere around 8.7 - 13 minutes per kilometer, 6:00 min/km and 7:00 min/km features the. Our electrolytes and salts, making us fatigued quicker to take the Off.

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